peptides The Hidden Heroes of Your Health
Peptides, the powerful combination of amino acids, play a role in many critical functions of your body, from skin renewal to muscle development. These tiny molecules discovered by science offer great benefits.
DiscoverWhat Are Peptides?
Peptides are short-chain molecules formed by the combination of two or more amino acids through peptide bonds.
These molecules, which are the building blocks of proteins, are naturally found in the body and take on many critical tasks from cell communication to tissue repair. Because they are smaller in structure than proteins, they are absorbed faster in the body.
Definition
Short protein chains containing 2-50 amino acids. Those with more than 50 amino acids are called proteins.
Protein Difference
Peptides are smaller than proteins, are more easily absorbed and reach cells faster. Collagen peptides are the best example of this.
Body Role
Plays an active role in cell signaling, hormone regulation, immune system support and tissue repair.
Peptide Types
Four main types of peptides used in skin care and their mechanisms of action.
Collagen Peptides
Supports the structural integrity of the skin, provides elasticity and firmness.
- Reduces appearance of wrinkles
- Increases skin elasticity
- Strengthens moisture barrier
- Delays signs of aging
Signal Peptides
Sends signals to cells to produce collagen, elastin and other proteins.
- Triggers collagen synthesis
- Accelerates cell renewal
- Provides anti-aging effect
- Improves skin tone
Carrier Peptides
Supports wound healing and enzyme functions by transporting minerals such as copper and magnesium to the skin.
Antimicrobial Peptides
Provides protection against acne-causing bacteria, strengthens skin barrier.
Peptide Benefits
Skin Health
- Reduces wrinkles
- Firms the skin
- Lightens appearance of spots
- Maintains moisture balance
Muscle Development
- Supports muscle protein synthesis
- Speeds up post-exercise recovery
- Preserves muscle mass
Immunity
- Antimicrobial effect
- Protection against infections
- Supports immune cells
Hair & Nails
- Supports hair growth
- Improves nail health
- Increases keratin production
Tissue Repair
- Speeds up wound healing
- Stimulates collagen synthesis
- Supports cell renewal
How to Use?
Skin Care Routine
-
1
Cleansing
Wash your face with a gentle cleanser
-
2
Toner
Cleanse your skin with toner
-
3
Peptide Serum
Apply a few drops of serum to your face and neck
-
4
Moisturizer
Apply moisturizer after serum is absorbed
Do Not Use Together
- AHA (Glycolic Acid)
- BHA (Salicylic Acid)
- Strong acids
Compatible Ingredients
- Vitamin C
- Niacinamide
- Hyaluronic Acid
Peptide Supplements
Collagen peptide powder or capsules provide skin and joint support from within.
Usually 2.5-15g collagen peptide is recommended
Morning or evening, with or without food
At least 8-12 weeks of regular use
Important Note
If you are pregnant, breastfeeding or have a chronic condition, consult your doctor before taking peptide supplements.
Foods Containing Peptides
You can also get peptides naturally from foods.
Frequently Asked Questions
When should peptide serum be used?
Peptide serum is used after skin cleansing and toner application, before moisturizer. It can be applied in both morning and evening routines. Night use is especially effective as it supports the skin's renewal process.
At what age should you start using peptides?
Peptide-containing products can generally be started from the mid-20s. It is preferred as an early aging prevention strategy. However, every skin is different, you can start earlier or later depending on your needs.
Do peptides have side effects?
Topical peptides are generally well tolerated and have no serious side effects. Rarely, mild redness may occur on sensitive skin. Oral peptide supplements are safe when used in the correct dosage, but pregnant, breastfeeding or those with chronic conditions should use them under doctor supervision.
Can peptides be used with Vitamin C?
Yes, peptides can be used together with Vitamin C. In fact, peptides are thought to help enhance the effects of Vitamin C. Together they create a powerful anti-aging combination.
Can peptides be used with AHA/BHA?
No, it is not recommended. AHA/BHA ingredients like glycolic acid and salicylic acid can cause peptide bonds to break down and reduce the effectiveness of the product. It is recommended to use these ingredients at different times (e.g., peptide in the morning, acid in the evening).
When will the effects of peptide serum be visible?
The effects of peptide serums generally start to be seen after 4-12 weeks of regular use. It is important to be patient as skin renewal is a time-consuming process. In the first weeks, improvement in moisture balance is noticed, and over time effects on wrinkles and elasticity are observed.
Is collagen peptide supplement or serum more effective?
Both work through different mechanisms and give the best results when used together. Oral collagen peptides support the whole body from within, while topical serums directly affect the upper layers of the skin. You can choose one or both depending on your budget and goals.
How should peptide products be stored?
Peptide products should be stored in a cool, dark place. Keep away from direct sunlight. Some peptide serums remain effective longer when stored in the refrigerator. It is recommended to follow the instructions on the product packaging.
Disclaimer
All information on this website is for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment.
The content of this site should not be used for diagnosing or treating any health problem. Always consult a healthcare professional before making any treatment decisions.
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